Timberwolf Fitness Roseville – CrossFit WOD

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Snatch Complex (Build to top set)

1 Power Snatch + 2 Hang Power Snatch
Every :90 for 9:00

Metcon (Time)

For Time

200m Run

30 Power Snatch

30 Back Rack Lunges

400m Run

20 Power Snatch

20 Back Rack Lunges

600m Run

10 Power Snatch

10 Back Rack Lunges
S 65/45

RX 95/65

18min Cap