Timberwolf Fitness Roseville – CrossFit WOD

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Power Clean (build to 1rm)

Every :30 for 3:00 (6×2)

2 Tng

Every :45 for 6:00 (8×1)

1 Rep

Every :60 for 5:00 (5×1)

1 Rep

14:00 total

Metcon (AMRAP – Reps)

AMRAP 3

15 Squat Snatch

15 Pullups

Rest 1:00

AMRAP 3

10 Squat Snatch

10 Pullups

Rest 1:00

Amrap 3

5 Squat Snatch

5 Pullups
S Power 65/45, Ring Rows

Rx 95/65