Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (No Measure)

5 rounds

3-5 3 sec negative chin ups

10 1 1/4 curls

20 banded Hammer curls

1min plank on hands

1min Rest

3-5 dips w/2 sec pause

10 overhead tricep extensions

20 banded press downs

1 min plank on forearms

Rest 2min