Timberwolf Fitness Roseville – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
30 Minute Amrap with partner or work time = rest time if solo
I go you go-
15/12 calorie bike or row
2 squat cleans at 80% of your one rep max
At the 30:00 mark until 35:00
Max squat cleans (trade every other rep) at 85 – 89% of your one rep max. If solo just go max reps in the 5 minutes of good reps.