Timberwolf Fitness Roseville – CrossFit WOD

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Bench or Floor Press (5×10,7,5,3,1)

Every 3:00 for 15:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

100m Run

10 DB Box Step overs

100m Run

10 Toes to Bar
can use kbs or DBs

S 30s/20s 24/20″ hanging leg raise

Rx 50s/35s 24/20″