Timberwolf Fitness Roseville – CrossFit WOD

View Public Whiteboard

Clean and Jerk complex (4×4)

Every 2:30 for 10:00

3 Cleans + 1 Jerk @70%

Metcon (Time)

Partner Wod

200 Pullups or Ring Rows

*Partner 1 must do 1 power clean and hold bar in front rack while Partner 2 accumulates pullups, break up and switch whenever you want.

into

100 Cals RX = Bike Scale = Rower

Partner 1 Must hold Barbell overhead while Partner 2 Accumulates Calories, break up and switch whenever you want
S 115/75

RX 185/125