Timberwolf Fitness Roseville – CrossFit WOD

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Jerk From Rack (6×2)

Every :90 for 9:00

1-3 70%

4-6 75%

*2 Jerks with a 3 sec pause overhead on 2nd rep before recovering

Metcon (Time)

For time

50/40 Cal Row

150 Double Unders/ Singles

50 Front Squats

25/20 Cal Row

75 Double Unders/ Singles

25 Front Squats
S 75/55

RX 115/75

16min Cap