Timberwolf Fitness Roseville – CrossFit WOD

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3 Position Cleans (6×3)

Complex without setting bar down

Clean From Ground

Clean From Below Knee

Clean From Above knee
Every 2:00 for 12:00

1&2 65%

3&4 70%

5&6 75%

Same as last week just working heavier

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Overhead Squats

3 Chest to Bar

3 Box Jump Overs

6/6/6, 9/9/9 etc
S 75/55, Jumping Pullups, Step overs 24/20″

RX 115/75