Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

For Time:
18 Front Squats

6 devils press

15 front squats

6 devils press

12 front squats

6 devils press

9 front squats

6 devils press

6 front squats

6 devils press

3 front squats

6 devils press

RX: 135/95 barbell, 50/35 dumbbells

Scaled: 95/65 barbell, 35/20 dumbbells

Metcon (Weight)

Rest 5 Minutes After the first section:

7 minutes to establish a 1 rep max clean and jerk