Timberwolf Fitness Roseville – Low Impact

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Accessory Work

3-4 Rounds

1. bottoms up kettlebell press x 8-10/arm

2. Kettlebell floor press x 8-12/arm

Accessory Work

3-4 Rounds

1. Dumbbell Squat Snatch x 8-10 per side

2. Dumbbell Overhead Step Up x 8-10/side

Metcon (Time)

30-20-10-20-30
Ring Rows

Push-Ups